ΠΡΟΠΟΝΗΣΕΙΣ	1	2	3	4	5	6	7	8
ΑΣΚΗΣΕΙΣ	1.     Squat jumps
	2.     Jumping jacks
	3.     Squats with side leg lift
	4.     Plank jacks
	5.     Mountain climbers
	6.     Squat jacks.
	7.     Push ups
	8.     Up and down plank
	9.     Pulse lunge left
	10.  Pulse lunge right
	11.  Lunge with/ leng raice left
	12.  Lunge with/ leng raice right
	13.  Straight leg kick back right
	14.  Straight leg kick back left
	15.  Side plank pull right
	16.  Side plank pull left
	17.  Tricept push ups on knees
	18.  Cross mountain spider plank
	19. T rotation
	20. Superman
	21. Plank
	22. Hip raice plank
	23. Side plank left
	24. Side plank right